June 4, 2012 by Jen & Joni Infographic: The Anatomy of #Walking #Health About these ads Share this:TwitterFacebookLike this:Like Loading...
10,000 per day – long time winner IMO ~http://www.thewalkingsite.com/10000steps.html
You need upper body/arm exercise – strength building
Most important – ab crunches … ab fat is the diabetes II starter.
ciao
Agree completely that strength training is imperative, but IMO if we are to look around at most Americans we see that most should begin walking…and then hopefully when they’re feeling a bit more fit they can begin weights, etc.