Are Our Kids Too Fragile? #Parenting

art-kids-620x349Chill out: children need to be resilient to cope with life’s challenges. Photo: Think Stock

We advocate the use of mindfulness in schools. There is a great benefit in practising mindfulness. The thing about building resilience is that if you can be a little bit more centred within yourself and more purpose driven in what you’re trying to do, rather than reactive, then you’re probably going to be achieving your goals and be a little bit calmer and, as a result, you’re probably going to be more resilient.”

http://www.dailylife.com.au/health-and-fitness/dl-wellbeing/are-our-kids-too-fragile-20130623-2or0p.html

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